If you have ever worked though the Rick Latham book 'Advanced Funk Studies' this is a great opportunity to hear him demonstrate some of the exercises and hear him jam with his band

Norm Weinberg's 'Web Rhythms' is a great way to track the development and progress of your rhythm reading ability.  
click on the link below to see the 20 Web Rhythm lessons

Click      here  ----->      Web Rhythms

 You can download the sheets and a progress tacking sheet in the following pdfs
​Web rhythms 1-10
Web Rhythms 11-20

You can practice playing the rhythms along with play-along tracks on the web site at 5 different speeds, ranging from slow (needs a lot of control) to extremely fast (needs a lot of technique).  It is a good idea to also practice along with a metronome so that you can increase your practice tempo by small increases until you reach your next speed goal.

This video shows you web rhythm 2 played at 120 bpm which is right in the middle between silver (100bpm) and Gold (140 bpm)