Norm Weinberg's 'Web Rhythms' is a great way to track the development and progress of your rhythm reading ability.
click on the link below to see the 20 Web Rhythm lessons
Click here -----> Web Rhythms
You can download the sheets and a progress tacking sheet in the following pdfs
Web rhythms 1-10
Web Rhythms 11-20
You can practice playing the rhythms along with play-along tracks on the web site at 5 different speeds, ranging from slow (needs a lot of control) to extremely fast (needs a lot of technique). It is a good idea to also practice along with a metronome so that you can increase your practice tempo by small increases until you reach your next speed goal.
This video shows you web rhythm 2 played at 120 bpm which is right in the middle between silver (100bpm) and Gold (140 bpm)
Looking for some inspiring drumming or percussion?